How to Reduce Smile Lines Naturally?

It looks bad when you smile and there are smile line around the mouth but to get rid of it there are natural ways to reduce it by having good food and exercises. Facial exercises like fish face, cheek lifter or cheek blowing will help to lift the cheeks and reduce sagging, Wherein there the ways and techniques like Gua sha and food to include in diet specially vitamin A and Vitamin C.

The primary causes of smile lines include dehydration, ageing, genetics and smoking.

• When the skin is not getting any water it collapse more easily and can make look wrinkles visible.
• As people get older the skin makes less collagen and elastin and as these are proteins which helps the skin to keep firm and stretchy but when there is less of them, the skin cannot bounce back and lines stay.
• When the skin is not getting any water it collapse more easily and can make look wrinkles visible
• Family genes can affect a lot with smile lines and people get it because of their face shape or the skin stretchiness.
• Smoking can make your lips pursing in a repetitive motion and with it it can lead with premature and deep lines.

Blow the Cheeks with air and gently smooth your lips with your fingers and then push the air from one cheek to the another to work with the muscles around your mouth and then repeat it for3 to 4 times to help reduce smile lines.

• Moving the hands up on your face is a simple way to help reduce smile lines as it will help blood flow and makes the face muscles stronger which can slowly lift the cheeks and make lines less visible.
• Scooping move is about placing the first two fingers on nose and move them in upward motion along the cheekbones toward the ears.
• Use the flat edge of a by using Gua Sha tool to gently glide it upward and outward from the corner of mouth and towards the ear.

• Eating foods which are rich in antioxidants like berries and dark chocolate. This will help the skin produce more collagen.
• Vitamin A and vitamin C are the best to reduce smile lines which can be find in the citrus fruits, bell peppers and broccoli for vitamin C and sweet potatoes, carrots and leafy greens for vitamin A.
• Use of seeds like flax seeds , chia seeds , pumpkin seeds, sunflower and hemp and sesame seed can be used in drinks and food like oats.

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1. What are bunny lines?
   They are the lines which appear on nose.
2. Can Botox help smile lines?
   Yes, botox do help to reduce it.
3. Can chewing cause smile lines?
   Yes, from chewing it from one side of the mouth can lead to the lines.