Best Diet Choices for Dandruff Free scalp

Dandruff happens when the skin your scalp becomes dry and starts to flake. It may make your scalp itchy, greasy or dry scales may develop on your scalp.A person with severe dandruff might notice yellowish to reddish scaly raised bumps along the hairline.It is a chronic condition which requires long term treatment.

Here are some reasons due to which your dandruff occurs:

• Fungal on the surface of your skin.
• Not shampooing enough can cause dandruff because when you don’t shampoo enough oil accumulates and build up on the skin and can cause dandruff.
• Exposure to dust and dirt can also cause this.
• Excessive pressure on your scalp because of hats.
• Brushing your hairs too much or forcefully can also cause dandruff.

Here are five food products that help in reducing dandruff:



It is a good source of protein, zinc and iron. Protein helps to maintain healthy scalp and hair. Zinc helps regulate natural oil production on scalp and iron helps in transporting oxygen and nutrients to scalp.



Salmon and tuna are examples of fatty fish which are a great source of healthy fats. They are rich in omega-3 fatty acids, which helps in scalp moisturization, regulates oil production and improves overall hair and scalp health. One should eat fatty fish a couple of times a week.




They are also helpful in reducing dandruff as they moisturizes dry scalp, soothes irritation and also nourishes hair. It has B-vitamins like biotin and healthy fats and antioxidants such as vitamin E. You can use avocados as hair mask by mashing avocados with olive oil, lemon juice or tea tree oil. Also you can use it for eating by making salads, toasts or by making smoothies and drinks.



Bananas are another great source of zinc and biotin. They moisturizes, reduces build up because they contains enzymes , beneficial vitamins such as B6 which regulate sebum production that can help in getting rid of dandruff. It can also be used hair mask by mixing it with aloe vera, lemon or with honey.



Yogurt and various other probiotic foods are great for our health. Eating yogurt can balance the gut and scalp microbiome, reduces inflammation and supports the immune system. Just like bananas and avocados you can also use yogurt as hair mask by mixing it with lemon juice, apply and then wash after 30-40minutes.

These five food items will help in dealing with dandruff problems , so that you can have healthy, long and shiny hairs and not afraid to try new hairstyles.

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Frequently Asked Questions(FAQs)

1. How to know if dandruff is fungal?You can suspect dandruff is fungal if you experience intense itching, flaking, redness, and possibly oily yellow flakes.
2. What foods can trigger dandruff?Sugary foods, processed foods, refined carbohydrates, and excessive unhealthy fats can trigger or worsen dandruff.
3. Should you scratch dandruff before washing hair?No, you should not scratch dandruff before washing hair as it can cause irritation and can potentially cause infection.
4. What oil is good for dandruff?Coconut oil ,argan oil,tea tree oil lemon oil and rosemary or peppermint oil is good for dandruff.