The monsoon season brings much-needed relief from the scorching summer, but it also invites a host of digestive troubles. From bacterial contamination to food spoilage, your favourite rainy-season snacks could be secretly harming your gut. This article reveals the 7 foods you should avoid during monsoon to keep your stomach safe and your immunity strong. Stay informed, eat smart, and make this monsoon healthier than ever.

Ever wonder if there’s a simple, natural drink that can help you feel lighter, look fresher, and support your health—all without a trip to the pharmacy? Basil seed water might be the wellness secret you’ve been missing. Packed with nutrients and centuries of Ayurvedic wisdom, this ancient drink is making a modern comeback. From aiding digestion and weight loss to giving your skin a natural glow, basil seed water has a lot more to offer than meets the eye. In this article, we explore why drinking basil seed water daily could be one of the easiest and most refreshing ways to care for your body—inside and out.

Gua sha isn’t just a beauty trend, it’s a centuries-old technique making waves in modern skincare, especially for under-eye care. This detailed guide explores how to safely and effectively use gua sha under your eyes to minimize puffiness, improve circulation, and achieve a brighter, more refreshed look. With tips on tool choice, technique, common mistakes to avoid, and aftercare, you'll learn how to harness this ancient ritual to gently revive tired eyes without risking irritation or damage. Perfect for anyone looking to elevate their self-care routine with mindful, natural skincare.

As dengue cases continue to surge during the rainy season, knowing how to prevent the disease becomes critical. This guide outlines practical, everyday dengue prevention tips that can help reduce the risk of mosquito bites and transmission. From clearing stagnant water and using mosquito repellents to building community awareness, these easy but impactful changes can keep your home and neighbourhood safe.

Protein packed smoothies aren’t just trendy they’re your secret weapon for morning energy, fat burning, and better health. This guide unpacks the science behind high protein breakfasts, key fat burning ingredients, easy to make recipes, and expert tips to get the most out of every sip.

Colon cancer is one of the most preventable cancers and your daily diet plays a major role in lowering the risk. This article explores the powerful connection between gut health and colon cancer prevention, highlighting specific foods like fiber rich legumes, antioxidant packed fruits, omega-3 sources, and probiotics that naturally support a healthy colon. With actionable tips, science backed insights, and easy to follow meal ideas, readers will learn how to make informed food choices that protect their gut and promote long term wellness.

Many expecting mothers overlook the connection between cardiovascular health and gestational diabetes. This article explores how poor heart health can increase the risk of pregnancy-related diabetes, breaks down key risk factors, and shares simple but effective lifestyle and nutrition strategies to help prevent complications. Backed by science and written with care, this is a must-read for anyone navigating pregnancy.

If your skin suddenly flares up after using a beauty product, don’t panic. This guide walks you through the exact steps to take after an allergic reaction, from calming your skin and knowing what to avoid, to understanding when to seek professional help. Plus, learn smart ways to prevent future reactions, especially if you have sensitive skin.

This article explores the lesser-known beauty benefits of beetroot, focusing on its natural ability to enhance skin health. You'll learn how beetroot works from the inside out, the best ways to apply it on your skin, and tips for getting that healthy, radiant glow without expensive treatments. Perfect for anyone looking to upgrade their skincare routine with natural, science-backed solutions.

Your skin often tells the story of what’s happening inside your body, and a deficiency in vitamin D is no exception. This article explores the lesser-known skin-related symptoms of vitamin D deficiency—from dryness and irritation to pigmentation and premature aging. With a focus on understanding causes, practical solutions, and when to seek medical help, this piece guides you through everything you need to know about the crucial link between vitamin D and healthy skin.