Cinnamon in skincare: What can go wrong and who should avoid it

Many people use cinnamon as a part of their daily skin care routine, as it can help in maintaining the overall health of the skin. Cinnamon does have multiple benefits for the skin; however, sometimes its usage could have certain side effects, which might damage the healthy barrier of the skin. So, before using cinnamon for skincare, one should know how to use it effectively and which type of skin should avoid using cinnamon.

Prevents aging: Cinnamon in skincare can be effective for preventing the effects of aging in the skin, as it helps in reducing fine lines and wrinkles on the skin.

Brightens skin complexion: Cinnamon can help in making the skin appear brighter and is also effective for reducing pigmentation on the skin.

Protects the skin from UV damage: Cinnamon has vitamin C, which helps in protecting the skin from the sun's harmful UV rays that can lead to sunburn.

Reduces acne: Cinnamon reduces acne of the skin as it soothes the skin and reduces the production of excess sebum on the skin. It is also helpful for reducing blemishes on the skin.

Enhances healing: Cinnamon has antimicrobial properties that help in the effective healing from different types of infections or wounds in the skin.

Redness or irritation: The excess use of cinnamon on the skin can lead to irritation or redness on the skin as it disturbs the natural pH level of the skin and also leads to the loss of moisture on the skin.

Reaction: Using cinnamon without any dilution or applying it directly to the skin can cause an allergic reaction or lead to long-term scarring on the skin. It should always be used with a carrier oil to avoid any burning sensation on the skin.

Avoid using retinol after applying cinnamon: This can cause over-exfoliation, which can increase the damage to the skin and lead to hyperpigmentation or irritation.

Not suitable for sensitive skin: People who have very sensitive skin should avoid using cinnamon, as it can be very harsh for the skin and might cause damage that could need medical attention from a dermatologist.

Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young, a guide to lasting beauty and holistic health.

Frequently Asked Questions

1. What to avoid with cinnamon?
   Cinnamon is safe to eat in small to moderate amounts with most medications. However, taking too much may be an issue if you're taking medication for diabetes, heart disease, or liver disease.
2. Who shouldn't use cinnamon?
   People with liver disease, those taking diabetes or blood pressure medications, pregnant/breastfeeding women, individuals with bleeding disorders, or those with mouth sores or allergies should avoid or limit cinnamon.
3. What is the best combination with cinnamon?
   Cinnamon has long been a mainstay spice in Middle Eastern cuisine. It pairs well with ingredients like almonds, raisins, cardamom and cloves.