Glow with Beetroot: Secret Skin Benefits You Didn’t Know About

If you think beetroot is just another healthy salad ingredient, think again. This humble root vegetable holds incredible potential for skin health—inside and out. Packed with antioxidants, vitamins, and essential minerals, beetroot offers more than just a colour boost—it delivers a glow from within.

Beetroot is rich in Vitamin C, iron, potassium, and folate—all crucial for maintaining healthy, hydrated skin. Vitamin C supports collagen production, iron improves blood circulation (which directly affects your skin’s glow), and folate helps with cell repair and renewal.

This makes beetroot a perfect natural remedy for dull, tired-looking skin that needs a reboot.

The vibrant red pigment in beetroot comes from betalains, a class of powerful antioxidants. These not only reduce oxidative stress on skin cells but also help fight signs of ageing such as wrinkles, dark spots, and sagging skin.

Increased blood flow caused by beetroot consumption or topical use results in better oxygenation of skin tissues—giving your skin that naturally flushed, healthy glow.

Beetroot is extremely versatile in skincare. Whether you prefer sipping it, applying it as a mask, or toning your face with it, there are plenty of ways to include it in your beauty routine.

Ingredients:

• 2 tsp beetroot juice
• 1 tbsp multani mitti (Fuller’s earth)
• A few drops of rose water

How to Use:

Mix the ingredients to form a smooth paste. Apply evenly to your face, leave on for 10–15 minutes, and rinse with cold water.

Why it works:

Beetroot juice instantly brightens the complexion and helps tighten pores. When combined with fuller’s earth, it draws out impurities, leaving your skin fresh and radiant.



Ingredients:

• 2 tsp beetroot juice
• 1 tbsp plain yogurt
• 1 tsp honey

How to Use:

Mix all ingredients and apply generously. Leave on for 15 minutes and rinse with lukewarm water.

Why it works:

Yogurt calms irritated skin while beetroot energizes it. This mask is perfect for dry or sensitive skin types that need both moisture and glow.

Ingredients:

• 1 tsp beetroot juice
• 2 tbsp rose water
• 1 tsp aloe vera gel

How to Use:

Mix well and store in a small spray bottle. Spritz after cleansing or apply with a cotton pad.

Why it works:

This toner balances pH, hydrates the skin, and fades dark spots over time—thanks to beetroot’s gentle brightening action and aloe’s soothing properties.

Beauty begins from within—and beetroot juice proves it.

How to Use:

Drink a small glass (100–150ml) of freshly made beetroot juice 3–4 times a week, preferably on an empty stomach.

Why it works:

Beetroot juice detoxifies the blood, boosts hemoglobin levels, and improves circulation—all of which reflect directly on your skin. Over time, you'll notice fewer breakouts, improved texture, and a rosy glow.

You might be surprised at how quickly beetroot makes a difference. Here’s what consistent use can do for your skin:

Regular application of beetroot helps reduce pigmentation, especially dark spots and uneven skin tone caused by sun exposure or post-acne marks. Its natural bleaching effect gently fades blemishes without irritating the skin.

Beetroot has anti-inflammatory and antibacterial properties. When used topically, it reduces acne-causing bacteria and calms angry breakouts. Its high zinc content also helps control excess oil and sebum.

The vitamin C in beetroot is a known collagen-booster. Regular use (internally and externally) may help reduce fine lines and wrinkles, improve elasticity, and delay visible signs of ageing.

As wonderful as beetroot is, it’s still important to approach it with care—especially if you have sensitive skin.

Beetroot is a natural ingredient, but that doesn't mean it's allergy-proof. Apply a small amount to your inner wrist or behind your ear and wait 24 hours before using it on your face.

• Always use fresh beetroot juice for skincare. Store-bought or preserved versions may contain chemicals or sugar.
• If preparing masks or toners in advance, refrigerate them and use within 2–3 days.
• Don’t overuse. Applying beetroot on your skin more than 2–3 times a week may cause dryness in some skin types.

Natural remedies take time—but beetroot offers fairly quick results. Most people notice brighter, smoother skin within 7–10 days of regular use. For lasting benefits like improved texture and reduced pigmentation, give it 4–6 weeks of consistent use.

Beetroot is more than just a healthy food—it’s a beauty elixir that’s affordable, natural, and incredibly effective. Whether you apply it as a mask, use it as a toner, or drink it as a juice, you’re giving your skin a power-packed dose of nutrients that work from both the inside and outside.

So if you're tired of pricey products and want a glowing complexion that’s rooted in nature, give beetroot a try. Your skin might just thank you with a fresh, youthful glow.

Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young—your guide to lasting beauty and holistic health!

Frequently Asked Questions (FAQ's)

1. Can beetroot improve skin glow naturally?Yes, beetroot boosts skin radiance by improving blood circulation and detoxifying the skin.
2. Is beetroot good for treating acne and pimples?Its anti-inflammatory and antibacterial properties help reduce acne and calm breakouts
3. Does drinking beetroot juice help clear the skin?Yes, beetroot juice detoxifies the blood and promotes a natural inside-out glow.
4. How long does it take to see results from beetroot skincare?Visible improvements can appear within a week, with full benefits showing in 4–6 weeks.