Add Microgreens and Feel Why Everyone’s Switching

Microgreens are tiny that are packed with nutrients and taste amazing and they are not like sprouts , just a small amount gives your body lots of vitamins and minerals. Imagine adding a handful of these healthy greens to your meals and feeling more energetic and strong every day. Also start adding microgreens to your meals and learn easy ways to pick, eat or grow them at home for better health every day.

Microgreens are very small plants and they grow in soil for about 10 to 14 days. People cut them and eat them fresh like in salads. Sprouts grow in water only and are ready in 3 to 5 days. Microgreens need soil and sunlight and take longer to grow their small leaves. Microgreens are cleaner to eat because they grow in soil with fresh air. Sprouts can have bad germs because they grow in warm, wet places and both are small and people eat them raw. Microgreens have green leaves and grow in dirt. Sprouts are white and grow in water.

• Microgreens are baby plants that pack all their good things into tiny leaves. Big plants spread their vitamins everywhere but small ones keep everything in one place.
• Microgreens have special things that keep your body healthy. They fight bad germs and help you stay strong so you do not get sick easily. The best ones are broccoli for keeping you healthy, kale for strong bones, radish for vitamin C, pea shoots for energy and basil for less pain.
• Try pea shoots first because they taste mild. Pick broccoli ones for best health and buy from shops that get fresh ones every week.

• Microgreens can be added with regular lettuce in salads and then put them in sandwiches like you put lettuce but they taste much better and give you more vitamins and nutrients every day.
• Add a small handful to your fruit smoothie and you won't taste them much. Mix them in fresh juice for extra vitamins.
• Put them on top of pizza, pasta or eggs to make food taste good. You can also fill wraps with lots of microgreens or make them the main part of your fresh salad.
• Mix them into scrambled eggs while cooking. Blend them with cream cheese for bagels. Add them to instant noodles for vitamins or mix with soft butter and spread on toast for healthy breakfast or snack.

You need shallow plastic trays some good dirt or potting soil, microgreen seeds and a spray bottle for water. Put them near a sunny window or buy a small grow light. Everything is cheap and easy to find at stores.
Put dirt in your tray, sprinkle seeds on top evenly, spray with water gently, cover with dark cloth for three days then put in sunlight and water daily until they grow their first tiny green leaves in about two weeks.
Start with radish microgreens because they grow really fast in just one week and taste good. Pea shoots are also super easy and hard to kill. These two types are perfect for people just learning how to grow microgreens.
Do not put too many seeds in one tray or they get crowded and sick. Do not give too much water or they will rot. Do not keep them covered in darkness too long or cut them before they have real leaves.
Eating microgreens is good for the body as you can put it on salads, sandwiches and soups. They give extra vitamins and minerals in every bite of the food, even now you can grow them at home and store them carefully to stay fresh. By Adding microgreens to your meals every day is an easy way to eat better and feel healthier.

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1. Can microgreens be frozen for later use?
   Yes but freezing may reduce flavor and texture.
2. Are there any microgreens that should be avoided?
   Avoid moldy, slimy or discolored microgreens for safety.
3. Do microgreens contain allergens?
   Some varieties like mustard may trigger mild allergies.