Low-Calorie Snacks that can Curb the Cravings and Keep People Healthy
Radhika Hitkari | Jan 05, 2026, 06:00 IST
healthy snacks
Image credit : freepik
In this article, we will discuss some of the healthy snacks that people can eat instead of eating unhealthy snacks that can lead to multiple health conditions. Also, we will look into the reason as to why people snack between their meals and what its causes are.
Often, eating random snack items that are processed and have high levels of fat can lead to multiple health conditions and cause damage to the body. People sometimes find it difficult to stop themselves from consuming unhealthy snacks, which are not good for their health.
However, instead of eating unhealthy snacks, people can consume healthy snacks to satisfy their cravings and keep themselves full for a longer time.
![Snacking]()
Hunger: This can be one of the reasons why people consume random snacks between meals if they are unable to keep themselves full after having their meals.
Lack of energy: Sometimes, when people do not feel energetic, this can make them consume random snacks to feel better and stay active during the day.
Cravings: This can also make people consume random snacks at odd hours as they crave to eat something sweet or sour; this makes people munch. This can also be one of the reasons for having health conditions like obesity.
Greek Yogurt: This is a good option for a snack, as it is high in protein content and helps people to feel fuller for a longer period of time. It is a healthy snack option that can help people curb their cravings.
Fruits: These are rich in antioxidants and fiber that help people curb their cravings and also provide the body with essential nutrients that keep it healthy.
Dark Chocolate: This snack is low in calories and can be consumed to satisfy the sweet food craving of people without causing any harm to their health.
Eggs: Boiled eggs can be consumed by people, as they are high in protein levels and help people manage their blood sugar levels and support their muscle health.
Sprouts: This can be a good snack option, as it can help in keeping the body healthy and keep people feeling energized throughout the day.
Apple: This fruit can help people stay healthy, as it is rich in fiber content, which can help people manage their digestive health and prevent diseases.
Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young, a guide to lasting beauty and holistic health.
Frequently Asked Questions
However, instead of eating unhealthy snacks, people can consume healthy snacks to satisfy their cravings and keep themselves full for a longer time.
Why do people snack between meals?
Snacking
Image credit : freepik
Hunger: This can be one of the reasons why people consume random snacks between meals if they are unable to keep themselves full after having their meals.
Lack of energy: Sometimes, when people do not feel energetic, this can make them consume random snacks to feel better and stay active during the day.
Cravings: This can also make people consume random snacks at odd hours as they crave to eat something sweet or sour; this makes people munch. This can also be one of the reasons for having health conditions like obesity.
Low-Calorie Snacks that People Can Consume
Greek Yogurt: This is a good option for a snack, as it is high in protein content and helps people to feel fuller for a longer period of time. It is a healthy snack option that can help people curb their cravings.
Fruits: These are rich in antioxidants and fiber that help people curb their cravings and also provide the body with essential nutrients that keep it healthy.
Dark Chocolate: This snack is low in calories and can be consumed to satisfy the sweet food craving of people without causing any harm to their health.
Eggs: Boiled eggs can be consumed by people, as they are high in protein levels and help people manage their blood sugar levels and support their muscle health.
Sprouts: This can be a good snack option, as it can help in keeping the body healthy and keep people feeling energized throughout the day.
Apple: This fruit can help people stay healthy, as it is rich in fiber content, which can help people manage their digestive health and prevent diseases.
Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young, a guide to lasting beauty and holistic health.
Frequently Asked Questions
- How to stop cravings when eating healthy?
Eat satisfying amounts of healthier foods, enjoy an occasional treat, and get plenty of variety to help curb cravings. - What is 3 meals and 3 snacks weight loss?
Eat three balanced meals and three smaller healthy snacks throughout the day. - What fruit is lowest in calories?
The lowest-calorie fruits are typically watermelon, strawberries, cantaloupe, grapefruit, and honeydew melon. - What can I eat for 70 calories?
Foods around 70 calories include one large hard-boiled egg, a few dates, 1/3 cup of shelled edamame, 1 cup of Brussels sprouts, or a small serving of certain cereals or yogurt, making them great low-cal options for snacks or adding volume to meals with protein, fiber, and nutrients.