5 Foods That Actually Make Skin Glow

Food for skin glow includes Avocados, tomatoes, oranges, fatty fish and sweet potatoes that help keep skin healthy and bright. These food have antioxidants and healthy fats in it which helps to make skin brighten. Also , it hydrate the skin, protect it from damage, reduce the redness and repair cells. Adding all these in daily life which difference and shiny look on the face.

• The healthy fats present in avocados keep the skin soft and hydrated.
• It reduces dryness because it has Vitamins E and A in it.
• Antioxidants in avocados protect the skin from aging and dullness.
• Avocados have vitamin C which can make skin brighter and niacinamide which help to reduce dark spots.
• A study of National Library of Medicine state that "Avocado Consumption Increased Skin Elasticity and Firmness in Women".

• Antioxidants in Tomatoes help to keep skin smooth and youthful by Reducing wrinkles and fine lines.
• It Even out the skin tone because of Vitamins and beta carotene present in it which make complexion look balanced.
• Tomatoes is rich in the antioxidant lycopene that can help to protect the skin from sun damage by reducing the effects of UV radiation.

• It boosts collagen which Helps the to skin stay firm and elastic.
• Vitamin C helps to make the skin look fresh and it Brightens complexion
• It has Vitamin C in it as a shields that keep the skin away from pollution and harmful free radicals

• Omega-3s in it help the skin hold moisture and stay soft which keeps the skin hydrated.
• It helps to calm the inflammation that causes irritation and swelling.
• Salmon, mackerel and sardines are great sources which is found in fatty fish.
• Fatty fish protects it from sun damage which help the skin to handle UV rays.

• Beta carotene in sweet potatoes turns into vitamin A which helps skin repair and look healthy.
• Antioxidants in it fight with the damage from sun, pollution and stress.
• It reduces inflammation, unclogs pores and helps marks fade faster.

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1. How to glow in 3 days?Eat raw foods, drink lemon juice and plenty of water daily to detox and refresh your skin naturally.
2. How to get Korean glass skin?To have Korean glass skin with double cleansing, gentle exfoliation and layered hydration using toners, essences, serums and hyaluronic acid.
3. Is rice water good for the face?Yes, it has vitamins B, C, and E that moisturize skin, make it soft and smooth.