Are you aware that a healthy gut is the pathway to a more joyful existence?

Research shows that inflammation is founded on strong links between sugar and gut health.

Fermentation is a process to preserve food and beverages wherein microorganisms convert carbohydrates to alcohol or organic acids.

From the effects of an acidic stomach to eating right, B-Town’s favourite acupuncturist Dr. Jewel Gamadia discusses the link between immunity and acidity.

Not only dermatologists and nutritionists, but even ancient Ayurvedic scripts state that a healthy gut is the source of a healthy body.

Rosemary has a rich history of being used in various culinary and aromatic capacities, along with its applications in traditional herbal medicine and Ayurveda.